Title: Cathy's Baked Chicken
Categories: Poultry Lowcal
Yield: 4 Servings
| 2 | | Chicken breasts, halved |
| 1/2 | ts | Onion powder |
| 1/4 | ts | Cayenne pepper |
| 1/3 | c | Plain low-fat yogurt |
| 1 | c | Fresh bread crumbs |
| 1/2 | ts | Garlic powder |
| 1/8 | ts | Ground ginger |
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine
bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip
chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake
uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.